What should I eat every day for a healthy diet?

Each person consumes 250~400 grams of staple food, 300~500 grams of vegetables, 200~350 grams of fruits, 40~75 grams of fish and shrimp, 40~75 grams of meat and poultry, 25~50 grams of eggs, 300 grams of milk, and 40 grams of soy products daily.

Ha, eat a pound of vegetables every day? One or two meat? This … How can people live? Which normal people around are eating like this? What? Eat more than 12 kinds of food a day? More than 25 kinds of food per week? I don’t have so many kinds of take-out to order. What are you talking about? And only two spoons of oil a day? You’re kidding. This is just a paper talk. What’s the point of living if I eat like this. I’d rather eat unhealthily. Besides, I’m eating that way, I’m healthy and there’s nothing wrong with me, I just don’t eat vegetables or drink milk, what will happen?

So, it’s really hard for science writers! It’s hard to look up information and write an article, and then, find out that no one is listening to you. My point is to eat as scientifically and nutritiously as possible to ensure a good healthy body in order to better enjoy life. Who says enjoying life is to indulge yourself in eating and drinking. There are many good and healthy foods. The point is that the variety of food should be rich and reasonable. Eat well + exercise properly, than what health care products are strong.
To be healthy, to be nutritious, so eat; to lose weight, based on these six principles, but to more strictly control the amount of food and ratios. We will talk about weight loss recipes later. In short, weight loss should not go to extremes.

Do not smoke and do not drink. Drinking is not good for the body, as is any alcohol. If you really want to drink less drink a little on the good. Smoking well naturally need not be said. There is also a very important point: often eat at home. In theory, if you can do a meat with three vegetables, less oil and less salt, it can also be relatively healthy. But it is difficult. It’s really hard. Takeout every day to order to go on a few things, almost never see the vegetables. There are few stores that meet the requirements of eating out. Even if you can find one, every day to eat this is not a good thing, not to eat tired of eating is one thing, and the variety of food is difficult to do. We recommend eating at home more often. Simple as boiled vegetables in plain water, but also healthier than eating out.