How about maintaining a mentally healthy environment?

Most people have misconceptions about mental health, none of which is more common than the idea that a person is either mentally healthy or mentally ill, one or the other.

But in reality, in between these two states, there are also mental sub-health and mental disorders. Just as a physically healthy person will have skin allergies, gastrointestinal discomfort and other minor problems, a mentally healthy person will also suffer from insomnia, loneliness and so on. Even if you feel good about yourself now, it does not mean that the mental state is 100% healthy.

Secondly, a person who is strong inside may also have psychological problems. Many people think that mental ill health is because the person is too fragile and sensitive inside, but there is no necessary connection between the two. The more people who suffer from mental illness, the more likely they are to show inner strength instead.
There are many criteria for judging psychological health, including interpersonal relationships, self-awareness, etc., in addition to emotional stability and optimism. Therefore, do not assume that mental ill health will be written on your face. Many people with mental health problems appear to be sunny and cheerful and work efficiently, so it is hard for onlookers to see that they are “unhealthy”. Although not all mental problems can be prevented, we can be more conscious of them and take steps to improve them and prevent further deterioration.

We are afraid of death and disease, so we will not regularly undergo physical checkups; but our mental health is often overlooked, leaving us in a bad mental black hole without knowing it. Why not give your mental condition a self-examination? Multiple aspects of your life and body are used to comprehensively assess your current mental health and provide health tips to help you improve your quality of life.