Fitness and health flat poster with icons of healthy lifestyle diet food weight loss daily workouts sport equipment vector illustration. Concept frame for design print media website
The world’s most recognized health and fitness schedule!
7:00 is the best time to wake up and your body is ready for everything. Turn on the desk lamp and tell every part of your body to wake up from sleep and adjust your biological clock as soon as possible. You need a glass of warm boiled water when you wake up. Water is essential for thousands of chemical reactions to take place in the body, and drinking it helps every dehydrated cell to be rejuvenated.
7:20-8:00 Breakfast Breakfast is a must, there’s no explanation for that! Focused work and study in the morning requires normal blood sugar to maintain, so preparing a hearty breakfast for yourself and for him is a must.
8:30-9:00 Avoid exercise Early morning is not the best time to exercise because the immune system is at its weakest at this time, you can choose to walk to work, that is very healthy.
9:00-10:00 Schedule the most difficult work The best time to study and work, the time when your mind is the clearest and your thoughts are the clearest. Don’t spend your precious time watching movies or shopping at Taobao.
10:30 Eyes need to rest for a while Look out the window, eyes are tired, need to rest for a while.
11:00 Eat some fruit in the morning is gold, fruit nutrition can be fully adopted by the body. Please at this time there may be some drop in blood sugar, so that the body can not concentrate on work, fruit is the best additional food.
12:00-12:30 Don’t forget to eat more beans for lunch 12:00-12:30 Don’t forget to eat more beans for lunch
13:00-14:00 Take a nap Please 30 minutes of lunch break will make you energetic and more importantly, healthier. Shopping Taobao, chatting does not help you relieve sleepiness, but will be more sleepy after stopping, the best way to rest is of course still a nap.
14:00-16:00 Do creative work Afternoon is the most active time for human thinking, perfect for doing some creative work. Think about innovations in your work, even if they are small improvements, they will be great achievements over time.
16:00 Drink a cup of yogurt Around 4:00, drink a cup of yogurt to replenish your body’s lost blood sugar.
16:10-19:00 Do meticulous work 10 minutes of reflection a day, and greatness will come early! From 4:00 to 7:00, the body and brain are at the peak of the day, and this is the time when we should do meticulous and intensive work. Do not rush home after this, spend 10 minutes to summarize the day’s work
19:00 Best time to work out After a little rest after dinner, you can start working out. You can choose a relatively gentle brisk walk, or jogging or swimming, physical exercise according to your personal needs, both to burn dinner calories, but also to be able to easily slim down. The key thing is not only that you exercise for more than 40 minutes, but also that you need to stick to it for a long time.
20:00 Watch TV or read a book If you work too hard, watch some TV or books and magazines, instead, you will be more relaxed and casual. If you wish you learn more, why not read some professional books, which is important for your personal accumulation.
22:00 Take a hot bath To help cool down and cleanse your body, which is good for relaxation and sleep.
22:30 Go to bed To ensure adequate sleep and all body systems, it’s time to sleep. Trying to reverse your biological clock will leave indelible marks on your body, and after 35 you will understand what it means to be “sick and looking for someone”.
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