The importance of a healthy diet

Food diversity is the basic principle! Nutritionally, food is divided into 5 categories, including cereals and potatoes, animal food, vegetables and fruits, mushrooms and algae, soy products and nuts, and pure energy food. No one natural food can meet all the nutritional needs of the human body, therefore, food should be varied. According to this principle, reasonable arrangements to eat three meals a day.

First of all, you should wash what you enter every day, so as to reduce the damage of chemical pollution to the body, especially the liver, because the liver is the most important organ of nutrient metabolism, the liver out of the problem disease comes.
The diet should be based on protein foods, such as meat eggs milk beans should be eaten. Because most of the constituents of body tissues are proteins, it means that metabolism needs a lot of proteins. Supplemented by vegetables and fruits to ensure a balanced intake of vitamins and minerals, etc. Send one of my meal list for your reference.