How do I eat Healthy Diet as a college student?

Three meals on time and in accordance with the amount
This is the most basic, this can not do the rest are in vain.
Try not to go to the roadside stores, less take-out, if you want to supplement the protein, KFC or McDonald’s Dining out, the most important thing is health, safety, rather than taste, nutrition, and the roadside store is the most damaging is not to know how the state of health, so try not to go, in addition, taking into account the canteen that a little bit of poor meat, may not be able to meet the protein intake, you can consider occasionally go to KFC or McDonald’s, the two other not to say that at least to get quality protein, and good health environment, but do not often go The high oil is the flaw of Western fast food.

Less snacks (including drinks)
snacks are basically high in sugar or oil, which invariably increases the day’s energy intake as well as the intake of fats and oils, in addition to some snacks are still high in sodium, and the consumption of snacks will also affect the intake of three meals.

Eat more fruit
No matter what you eat, vitamins, trace elements such things must still be supplemented, and the vegetables inside the cafeteria may be fried very old, but can be supplemented by fresh fruit, sometimes you are not in good spirits or where you feel unhappy, may be the lack of a certain vitamin or trace elements caused by. However, it is important to note that the intake of fruit also consumes a lot of sugar, so you can reduce the amount of rice consumption if you want to control your weight.

Buy a box of nuts to take with you Nothing to chew in class, nothing to chew in the bedroom, nuts contain a lot of unsaturated fatty acids and polyunsaturated fatty acids, these two guys are helpful to health, but still need to pay attention to the energy intake and sodium intake. A glass of milk a day if possible For college students milk is best to choose whole milk, after all, college students do not yet strictly limit the intake of fat, and milk fat dissolved in a large number of fat-soluble vitamins, the removal of fat will lose a large part of the nutrition. In addition, milk is an important source of high quality protein as well as calcium

For those who want to lose weight
What you have to control is the intake of energy, but the supply of protein must be guaranteed. In addition, it is necessary to do more exercise so that the energy consumed is greater than the energy taken in.